Abstract
After this lesson, participants will be able to:
- Define fiber
- List the functions of fiber in maintaining good health
- Name two kinds of fiber
- List the functions of insoluble fiber
- List some food sources of insoluble fiber
- List the functions of soluble fiber
- List some food sources of soluble fiber
- Describe a plan for getting enough fiber in their diet
- Explain how to determine whether a product is a whole-grain food
Publication Date
11-2008
Publication Number
NEP-216FG
Repository Citation
Walters, Jackie, "Fiber – Facilitator’s Guide" (2008). Family and Consumer Sciences Publications. 75.
https://uknowledge.uky.edu/fcs_reports/75
