After this lesson, participants will:
- Understand why iron is an important nutrient
- Know how much iron is needed by individuals
- Identify good food sources of iron
- Plan balanced meals using good iron sources
- Name several ways to stretch the food dollar when purchasing iron-rich foods
Buckner, Elizabeth and Walters, Jackie, "Iron in Your Diet [Facilitator's Guide]" (2009). Family and Consumer Sciences Publications. 73.