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Abstract

Objective: Over the past two decades, positive psychology research has identified correlates of resilience. Although a range of strengths have been explored, there is a need to identify specific strengths that best support individuals to thrive after interpersonal trauma and adversity. This study assessed the contribution of 24 strengths from the Values in Action (VIA) positive psychology survey, alongside five other measures of strengths identified from resilience research, to identify those that show most promise.

Method: In total, 1,440 adults from the United Kingdom and Ireland completed the online VIA survey, and questions on five psychosocial strengths (ecoconnections, mindfulness, psychological endurance, sense of purpose, and social support), adversities (interpersonal victimization and institutional betrayal), and current functioning (subjective well-being, posttraumatic growth, and health-related quality of life).

Results: In the first U.K. and Ireland study to assess institutional betrayal alongside other interpersonal adversities and a range of resiliency factors, participants reported high rates of victimization and other trauma. Strengths accounted for greater proportions of variance in all three outcomes compared to adversities. Hope and zest were significantly and positively associated with all three outcomes. Sense of purpose, gratitude, social support, mindfulness, psychological endurance, spirituality, and self-regulation were positively related to at least one outcome. Humor, spirituality, fairness, and leadership were associated with worse functioning in some analyses.

Conclusions: Some strengths are more helpful than others for overcoming adversity, and could serve as useful targets for intervention to mitigate the burden of interpersonal adversity. Further work is needed to understand the complexities of strengths on resilience in global contexts.

Document Type

Article

Publication Date

2026

Notes/Citation Information

© 2026 The Author(s)

Digital Object Identifier (DOI)

https://doi.org/10.1037/tra0002109

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