The U.S. Department of Agriculture’s Dietary Guidelines recommend limiting daily calories from solid fats and added sugars (SoFAS) to no more than 5 to 15 percent of total calories. What is your daily limit for calories from SoFAS?
Daly-Koziel, Kathy and Walters, Jackie, "Solid Fats and Added Sugars (SoFAS): Know the Limits" (2012). Family and Consumer Sciences Publications. 38.