Abstract

After this lesson, participants will:

  • Explain why fruits are an important part of the daily diet.
  • Know the recommended daily amount of fruits for their eating plans.
  • Know the recommended serving sizes for fruits.
  • Identify fruits rich in vitamins A and C.
  • Serve fruits rich in vitamin A and C to meet the family’s needs.
  • Identify fruits rich in iron and potassium.
  • Serve fruits rich in iron and potassium to meet the family’s needs.
  • Serve fruits of many different colors.
  • Try a new method of cooking or serving a fruit.
  • Name at least one way to stretch the food dollar when purchasing fruits.

Publication Date

11-2006

Publication Number

NEP-204FG

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