A large amount of our daily calories should come from healthy grain products.
- Grains provide energy, vitamins, fiber, and small amounts of iron and protein.
- Most grain products are low in fat and calories.
- Grains can be low in cost and help to stretch your food budget.
Daly-Koziel, Kathy and Walters, Jackie, "Grain Group: Make Half Your Grains Whole" (2006). Family and Consumer Sciences Publications. 17.