After this lesson, participants will:
- Name the food groups as defined in the 2010 Dietary Guidelines for Americans.
- Identify the amounts of food from each of the food groups needed by each family member.
- Describe how to use MyPlate to build a better diet.
- Identify at least five signs of good health.
- Know the relationship of nutrition to health problems.
Daly-Koziel, Kathy and Walters, Jackie, "Steps to a Healthier You!" (2012). Family and Consumer Sciences Publications. 16.